Gym, judo for children from 6 years old, fitness. aerobics, callanetics, Pilates,yoga, belly dancing, erotic dance
Sports complex Lokomotiv provides a full range of recreational activities.
WE INVITE YOU TO ATTEND!!!
"URAL-SECURITY" (South Ural Federation of Russian hand-to-hand combat) http://vk.com/club14474697 announces a new set and invited to school in groups applied unarmed combat and self defense!
Group:
- youth (7-17 years)
- adults - men and women (18 years and older, age is not limited)
The training program is based on a modern approach to the concept of personal safety, including not only combat skills, but also tactical and mental components of preparation for possible emergency situations. Regularly conducted situational training and training camps, allowing the most realistic to process and consolidate the material learned in the classroom.
The main disciplines of the comprehensive training programme:
- physical training
- technique precisely and downs
- hand to hand combat
- knife fight
- stick fighting
- psychological preparation for extreme situations
- the use of improvised and special means in self-defense
- tactics of actions in self-defense against one or multiple attackers
- situational training (street, Elevator, staircase, car, etc.)
- the skills of survival and self-rescue in extreme situations, and the provision of first aid
- it is necessary to fastening of skills in training matches
Classes are held in the evening.
Schedule of classes in groups 3 times a week for 2 hours.
Addresses of the venues and timetable: http://vk.com/topic-57373943_28866473
Membership fee (without discounts) : 1500 RUB./month.
Discounts in payment for classes up to 50 % !!! The reward for prize-winning places in tournaments, competitions!
Trial lesson for free!
phones for inquiries: 8-904-800-94-16, 8-908-040-61-84, 8-963-467-93-11
CLASSES START IN SEPTEMBER 4!