Honored worker of physical culture and sport of Krasnodar region, the trainer-teacher of the highest category represents a program using elements of various fitness disciplines and different levels of intensity.
All programs are copyrighted and include equipment following health and fitness disciplines: all kinds of AEROBICS
ARTICULAR EXERCISES
STRENGTH EXERCISES
DANCE COMBINATIONS
STRETCHING
CALLANETICS
PILATES
YOGA
BODYBALLET
GENERAL PHYSICAL PREPARATION
THERAPEUTIC PHYSICAL CULTURE
No age limit, the load including the state of health and fitness.
ACCESSIBLE,EFFICIENT,
PROFESSIONALLY
Pole dance is a modern dance direction, a unique combination of dance and acrobatics on the pylon (pole). Classes Pole dance is a slim and trim figure, elastic muscles, graceful gait, confidence, good mood.
School of pole dance and shestova acrobatics
Fitness classes and Wellness programs for women and men of different ages.
Oriental dances.
Fitness yoga
Body-Flex
Pilates
Hustle-pair dance
Yoga.
Meditation.
Belly dance
Gymnastics, yoga for pregnant women