Yoga of Moscow

Others come back – the author‘s project, devoted to the organization of retreats in different parts of the world. A project for those who starts the rhythm of conscious change. Practices of solitary retreats – a thousand years. This is a natural and healthy method to see your life from the outside. Several times a year we go to retreat, to rejuvenate, to free the mind from tension and to start a rhythm of conscious change for the better. Place of the retreat, the reservation program, calendar, travel and all related matters you can find on our website or use the contacts. (*Retreat is privacy for the interior work, the distance from the outer (usual) world in order to devote time to work on them.)
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We invite everyone with no age restrictions for lessons in mini groups up to 5 people. There are morning and evening groups. Classes focused on the improvement and strengthening of the spine, the minimum number of students in the group allows the coach to pay maximum attention and control the correct execution of the exercises.
YOGA is for everyone.
Program "Healthy spine" is not aimed at the disclosure of supernatural abilities, far from spiritual practices, You will not learn to fly, walk on hot wholly, refuse food, etc.
The classes " Yoga. A healthy spine" will help You to strengthen muscles, improve your posture, forget about back pain, develop amazing flexibility, without making a Herculean effort.
Yoga is never too late.
We invite everyone with no age restrictions!