Yoga of Stary Oskol

This is Yoga for men and women, it is recommended to do at any age and in any condition. It is simple, and very effective. You will attend classes, and teach the asanas (postures in yoga), and then when I remember to do them at home every morning for 15 minutes or an hour (it will depend on Your needs or time availability). This is not the yoga of which You have heard, there is an entirely different principle, and the result occurs immediately. Less you sleep, eat, feel better about colds can forget immediately. This complex yoga mainly for those who have never practiced yoga or have been doing, but it seemed to him a difficult and uninteresting task.
Kriya yoga-yoga for businessmen and those who "once"
The course will last 20 hours, during this time, You will remember the sequence and correctness of exercises.
One of the biggest incentives!
is pleasure in practicing Kriya yoga and constant cheerfulness.