Fitness clubs of Kaliningrad

gym, free weights, cardio area, 2 halls of group programs, personal training, fitness bar, salt room, Solarium, collagenarium

The value of the coupon includes:
— induction training in the gym with a trainer;
— three visits for a one-week pass or unlimited access to the number of days of group classes, gyms and areas for season tickets for 1,3,6 and 12 months;
— CrossTrainer — complex of high-intensity cardio or hybrid cardio training/weight with maximum power. In these types of training the main task is to execute the specified program for a certain time or Min, to reduce to a minimum rest between sets, or not resting at all;
— ProJump — hybrid-workout cardio/weight training on a mini trampoline (coordination of movement, growth, physical stamina, concentration, body control); power on all muscle groups (using a barbell, dumbbell, weights, step platforms);
— FlexFit — complex stretching of all muscle groups, develop flexibility and relaxation;
— BodyGym — strength training with weights for all muscle groups (training with barbells and adjustable weight, weights, step platform, free weights);
— HotIron — a modern, comprehensive fitness program aimed at the acquisition of power endurance, fat burning, body shaping, the solution of health problems (especially effective if you have back problems);
— PilatesFlex complex stretching with an emphasis on statics exercises (the development of muscles, coordination, body control, strengthening the back muscles and the press, increase body flexibility, joint mobility);
— PowerBody — power aerobics, the goal of the exercises is to strengthen all muscles of the body, the formation of a good relief (including by burning excess subcutaneous fat);
— Twerk the body fitness — the kind of dance that involves the active work of the thighs and buttocks, your upper body should remain almost stationary;
— Press+Stretching — Workout medium intensity, consisting of two parts: the power, assuming exercise of the abdominal muscles;
— ABL — strength and functional training, aimed at the elaboration of the legs, the abdominals, buttocks;
— table games ping-pong.

The fitness club includes:
— 2 separate rooms for group classes;
— the latest, modern equipment, varied and numerous equipment for group sessions;
— stone therapy.

The advantages of the fitness club:
— 750 square metres of sports halls of different directions;
— mirrored walls;
— qualified instructors;
— there is a fitness bar;
— comfortable showers;
— forced ventilation;
— individual cells-the lockers in the locker room (turnkey);
— fitness bar;
shop sports accessories RinaSport.ru.

On site facilities include:
— free Parking
— Russian bath,
— wash.

For registration of the subscription should have a passport.

Effective fitness for 2000P a month!

If you are overweight and you want to acquire a beautiful relief of muscle, then this is exactly what you need. The program "Fitness Intensive" tailored not for the lazy, but for those who want to get rid of extra weight and finally be proud of your body!

But that dream became a reality, get ready to work hard and to sweat a lot. The training included a lot of aerobic and strength exercises that promote active fat burning. All exercises are performed at the expense of the weight of his body. Well, that strong, tough muscles are not wasted, they will be used to study a variety of stands on hand. And, of course, present complex stretching. Thus, the training is universal.

Join us and you are guaranteed to love our program and the most friendly staff!

Spacious new facilities, comfortable changing rooms, rest areas and showers, and secure Parking is always at your service!