Yoga of Ulyanovsk

Center for Yoga "TRADITION" specializiruetsya on Iyengar Yoga. This area is one of the most popular and recognized all over the world! Yoga Iyengar any person, regardless of age and physical capabilities.
One of the main features of the method of Iyengar Yoga is alignment. Levelling and alignment of the body in the asanas bring health and symmetry. And careful detuning asanas not only influence physical but mental. Balanced energy channels, energy begins to flow evenly and freely, that has a beneficial effect on the mental and emotional state. Body, mind and spirit achieve harmony.
Iyengar Yoga consistency is important as well. The gradual progress in the practice from simple to complex, allows to develop harmoniously at all levels.
One of the striking features of Iyengar Yoga is the use of auxiliary materials. The use of yoga equipment allows you to correctly position the body in an asana, to experience all aspects of the action in the posture and get maximum benefit from its implementation. Thanks to the auxiliary materials to practice yoga can people with almost any health problems. In each case, the individual option is selected.
We invite you to classes at the Yoga Center of "TRADITION"!
"Words can‘t Express the importance of yoga is its effect need to learn from experience." B. K. S. Iyengar