At our Studio can work in small groups or individually.
The types of group classes:
- A healthy spine (PILATES)
- perfect woman (Gymnastics with elements of vumbilding)
- Movable joints (articular exercises)
- The splits (stretching, stretching)
- Bodyflex, occisis (breathing exercises slimming)
- Callanetics
Yoga
- fun dance (Zumba)
- fun bellydance
- fun bum bums ( training the lower body, especially buttocks)
- upper body ( workout of the upper body)
- Super sculpt ( exercise all muscle groups)
- fun light training (low intensity exercise)
Crossfit gym personal training.
Crossfit in Kazan
Crossfit is one of the most rapidly expanding trends in fitness.
This is a program strength exercises consisting of "constantly changing functional exercise high intensity", with the ultimate goal of improving General physical condition, reactions and endurance.
We have a fully equipped gym and professional trainers! Come!