Yoga of Podolsk

The workshop is a cozy yoga Studio, created for those who are just starting to get acquainted with yoga and, of course, for those who have long spreads a Mat every morning.

It provides a comfortable environment for yoga -bright, cozy rooms, large Windows with views of the pine forest, natural lighting, comfortable locker rooms and natural materials and colors create a pleasant atmosphere. Have all the necessary equipment.

In the Studio are:
- group lessons
- individual lessons
- seminars, master-classes
- also, there are retreats.

We practice and teach Hatha yoga at the BKS Iyengar method. This is a phased, well thought out practice and our classes are suitable for everyone.
You will find a wide choice of classes

- Study
for beginners
- advanced
for older
-for the kids
- women‘s class
"health spine"
class pranayama
class "a slim figure"
class for expectant mothers

After the lesson guests can enjoy a delicious tea, socialize or read books about yoga, the Studio has a small library.

Waiting for You and Your friends to practice! Come to visit us!

Podolsk, Borodino Boulevard d 5
Tel :+7-915-181-50-40

In the Studio "Fitness Dance" every Monday and Thursday classes mixed with yoga. Mostly Hatha, But in the process lessons also practice breathing, energy exercises, some exercises from tai Chi and Qigong. An integrated approach to the development of the body, restoring health,, the treatment of the back, stiffness and locking of muscles, to stretching, to restore balance in the mind and mind. Come for a free trial lesson. Every Monday and Thursday at 21:00 at the address street Bagration, building 19, ground floor.